Natural Ways to Stay Young
Natural Ways to Stay Young Hello, fountain of youth! Here's how to stay young according to the pros—while boosting brain power, squashing stress, and smoothing skin. Certain celebs (we see you, Jennifer Lopez!) somehow seem to age in reverse. Besides skipping sugar-because really, who would want to do that for a lifetime?!-are there secrets to beat the constantly-ticking aging clock? Absolutely, experts say. (And no, you don't need an array of crazy pills and potions.) Try these 10 smart strategies that are natural age-erasers. There are also some things you can purchase from Classified ad in Nigeria that will enhance your body. 1. Give yourself a break Recent studies show that stress causes physical changes in the body that can accelerate aging. Surges of the hormones adrenaline and cortisol cause blood pressure to rise and the heart to beat faster. These days, when our stressors seem unrelenting (a steady stream of job pressures, traffic jams, money problems), chronic doses ...